Hypnotherapy in Barcelona
Welcome. I’m Catherine Biggart, a hypnotherapist offering online therapy in Barcelona. As an expat, I understand the unique challenges and exciting opportunities that come with living abroad. Everyone is different and I aim to provide tailored approach, combining CBT, mindfulness, visualization and relaxation in a warm, inviting and accepting environment so you can achieve your goals and live the life you deserve.
How Hypnotherapy Can Help
Stop Smoking
Want to stop smoking but don’t know how? Research comparing different studies have shown that on average smokers are over five times more likely to break the habit with hypnosis than by willpower alone. Hypnotherapy is also proven to be more than twice as effective compared with nicotine gum.
If you really want to stop smoking, then two 1.5 hour hypnotherapy sessions could be all you need.
Manage Stress and Anxiety
Insomnia. Nail biting. Hair pulling. Increasing confidence and motivation. Overcoming fears and phobias.
Learn how to use the power of your mind and imagination to overcome what’s holding you back.
And More
Do you ever feel overwhelmed by anxious thoughts or feelings? Nervous in social situations or at work? Or maybe just have the sense that stress and anxiety are standing in the way of truly living your life? With hypnotherapy, I can help you identify the unhelpful patterns keeping you stuck, teach you to accept what’s outside of your control, explore new ways to handle stressful situations, and practice deep relaxation techniques that you can take out of our sessions and into your daily life.
FAQs
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Hypnosis is a state of focused attention that is very similar to guided meditation. By focusing our attention in this way, we are able to harness our creativity and natural problem solving abilities to create deep and lasting changes in our lives.
Hypnosis is a safe and effective form of therapy and is appropriate for most individuals.
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Free 30 minute discovery call
Initial session (80 minutes) - 75€
Individual session (55 min) - 75€
Smoking Cessation (one 2 hour session) - 225€
**25% off all sessions June 1, 2025
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All sessions are currently held online.
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Everyone is different and the number of sessions will depend on what you are hoping to achieve. Hypnotherapy is a short, solution-focused style of therapy and clients will normally do between 4-12 sessions.
About me
Welcome! I’m Catherine, I’m a hypnotherapist based in Barcelona. Life has taken me from New York City to Los Angeles, Madrid, London and now Barcelona. As an expat, I have personal experience with both the joys and challenges that come from living abroad, how it can open our minds to new ways of living and being, alongside the inevitable stresses, whether related to visas, navigating different cultures or making new friends and communities.
I have a Diploma in Cognitive Behavioural Hypnotherapy from the UK College of Hypnosis and Hypnotherapy and have done further courses in smoking cessation, low self-esteem and addictive behaviours. I am particularly interested in working with clients suffering from stress and anxiety.
