Do you ever feel overwhelmed by anxious thoughts or feelings? Nervous in social situations or at work? Or maybe just have the sense that stress and anxiety are standing in the way of truly living your life?

My name is Catherine Biggart. I’m a hypnotherapist and trainee hypno-psychotherapist based in Barcelona. With hypnotherapy, I can help you identify unhelpful patterns keeping you stuck, teach you to accept what’s outside of your control, explore new ways to handle stressful situations, and practice deep relaxation techniques that you can take out of our sessions and into your daily life.

I offer online English-language therapy sessions to clients in Spain and across Europe. I believe that therapy can be a powerful and transformative experience. Life can be challenging and we all struggle from time to time - therapy is a safe and supportive place to work through those struggles, gain insight into your unique experiences, develop more helpful coping strategies and learn new ways of being with yourself and the world around you.

For me, the therapeutic relationship is fundamental to the process of therapy and this is why it’s so important to find a therapist who feels right for you. When we feel seen and accepted, space suddenly opens up for change and new possibilities.